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Brooklyn Half Marathon Training Plan

Coaching Plan Overview

 

  • New York City Half Marathon course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

What our coaches say about this course

This flat and fast course can be a PR type of course. Early enough in the year the temperatures are nice and cool making it ideal. Our Tristar Athletes course specific plan preps you for the hills once you are in Prospect Park to finish strong.
— Coach Cliff, TSA Level III Coach

select Coaching Options

ELITE TEAM

Elite Team

Custom training plan,1x1 Coach to athlete relationship.


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Mentorship Team

Custom training plan, group coaching dynamic.


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Plan Only

Customized Plan for "X" number of weeks.


About the race

NYRR recognized “hip” long before the term defined Brooklyn. It started in 1981, the year of the first Brooklyn Half, when runners ventured to Prospect Park for a series of challenging loops of its hills. Then in March 1996, on a day just barely out of winter, a hearty group of runners arrived at sunrise on the boardwalk in Coney Island. This bunch of road warriors were definitely not thinking of sun and surf, but of how quickly they could run from the wind-swept boardwalk to the Brooklyn Half finish line in Prospect Park.
From 1996 to 2008 the Brooklyn Half started on the Coney Island boardwalk....
From 1996 to 2008 the Brooklyn Half started on the Coney Island boardwalk....

...and finished in Prospect Park.
...and finished in Prospect Park.

Even then, there seemed to be this hip allure to Coney Island. For the next 13 years, early each spring these tenacious runners made their pilgrimage to the southwestern shoreline of Brooklyn to repeat this ritual. But although the race had a loyal following, growth in the number of participants was slow and spectators were few, and the boardwalk businesses were suffering.

Reimagining Hip

At one point in time, Coney was considered the amusement mecca by the sea. Thousands of people would flock on warm summer weekends to enjoy a ride on the Cyclone roller-coaster, gobble some Nathan’s hot dogs, or cool off in the ocean.
Coney Island in the 1940s.
Coney Island in the 1940s.

This started us thinking: If we reimagine the entire Brooklyn Half as the kickoff to summer, and if we bring the runners TO the boardwalk, then maybe we can help reinvigorate the surrounding businesses while drawing on what made Coney Island so special. We started working with key community and city officials to bring this idea to life. In May 2009 we launched the “new” NYRR Brooklyn Half course–starting in Prospect Park and finishing on the famed Coney Island boardwalk. Over 9,500 runners came to the party that first year.
Starting in 2009, runners were delighted to finish on the boardwalk and businesses were revitalized.
Starting in 2009, runners were delighted to finish on the boardwalk and businesses were revitalized.

A Cultural Collective

As the borough began to revitalize, the art and music community began to grow, and the hipster lifestyle was taking hold. We saw this as an opportunity to further support the communities and add something novel to the event. Drawing on Brooklyn’s culture, we conceptualized a pre-race extravaganza—a borough-centric collective of artists, musicians, DJ’s, and food vendors that could be part of a multi-day/evening runner bib pickup festival. In 2013 we launched the Brooklyn Half Pre-Party at the Tobacco Warehouse in Brooklyn Bridge Park.
The first Pre-Party, in 2013, took place at the Tobacco Warehouse in Brooklyn Bridge Park.
The first Pre-Party, in 2013, took place at the Tobacco Warehouse in Brooklyn Bridge Park.

The following year, with support from New Balance, we moved the Pre-Party to the larger Pier 2 where it has been held ever since.
The Pre-Party moved to Pier 2 in Brooklyn Bridge Park in 2014 and has been held there every year since. 
The Pre-Party moved to Pier 2 in Brooklyn Bridge Park in 2014 and has been held there every year since.

The popularity of Brooklyn grew, and so did the event. We continued to enhance the race day experience by adding more music and DJs along the course, a fun post-race festival in MCU Park, and our Rising New York Road Runners youth races on the boardwalk. Today we are proud to be the largest half-marathon in the United States with 27,500 runners and 1,000 kids, and this year will be welcoming a new title sponsor, Popular Bank.
Coney Island welcomes 27,000+ runners to the Brooklyn Half finish line.
Coney Island welcomes 27,000+ runners to the Brooklyn Half finish line.

Nearly 1,000 kids have the thrill of running on the boardwalk at our Rising New York Road Runners races.
Nearly 1,000 kids have the thrill of running on the boardwalk at our Rising New York Road Runners races.

Runners celebrate post-race on the boardwalk at at the After-Party at MCU Park.
Runners celebrate post-race on the boardwalk at at the After-Party at MCU Park.

No Sleep Till…

Team NYRR works so hard to produce an event of this magnitude. Being able to realize a vision that has resulted in such positive impact for the community and our runners, and creating something that is fresh and fun, is why we don’t mind “No Sleep Till Brooklyn”!!
As we do at all our races, we cheer the final finishers across the finish line.
The race is organized by New York Road Runners and has been run every year since 1970, with the exception of 2012, when it was cancelled due to the landfall of Hurricane Sandy. In past years, it has been sponsored by the financial group ING. In 2014, Tata Consultancy Services, a multinational information technology (IT) service, consulting, and business solutions company headquartered in India, began an eight-year term as the title sponsor. The race is held on the first Sunday of November and attracts professional competitors and amateurs from all over the world. Because of the popularity of the race, participation is chosen largely by a lottery system. Guaranteed entry to the marathon can be gained by satisfying the requirements of the 9+1 program or the 9+$1K program (where NYRR members run in nine sponsored races and either volunteer at another event or donate $1,000 to support NYRR programs for young athletes), having completed 15 or more previous NYC Marathons, or meeting time qualification standards. In addition, runners can gain an entry by joining a team to raise funds for one of a number of charities.