Tristar Athletes please find our Indian Wells 70.3/Palm Springs training schedule and race camp weekend course maps. For start times and addresses please see below.
Friday late afternoon 12/6
4:00pm - Short easy run at camp arrival meet at team house 78750 Nolan Cir
La Quinta, CA, United States, run to La Quinta Park 78468 Westward Ho Dr, La Quinta, CA 92253
Video tape of your run for playback and review of the top form limiters for each athlete.
Run video analysis
Short shake out and video taped run
6:00pm-8:00pm Team Dinner; Misaki Sushi & Grill
46600 Washington St, Unit 1, La Quinta, CA 92253, United States
Saturday morning 12/07
6:30am Team breakfast; Starbucks
78271 CA-111 S, La Quinta, CA 92253, United States
…all athletes starting off with
8:00am Swim video analysis Palm Desert Aquatic Center. (Note there is a $6/athlete entrance fee)
73751 Magnesia Falls Dr
Palm Desert, CA, United States
Video taped swim analysis of the top form limiters for each athlete.
Wetsuit demo of Deboer high performance wetsuits with Angela Shatz
Masters swim session - Tristar Coaches will provide a structured workout session as part of the video class.
Swim video analysis
Palm Desert aquatic center
Saturday late morning
10:00am-10:30am - Trader Joe's Pick up lunch and fuel; 46400 Washington St
La Quinta, CA, United States
Pick up a local lunch and bring it to the team house for video review of your swim and run form from the day before.
Team house location: 78750 Nolan Cir
La Quinta, CA, United States
Video review
Team lunch and video review
Saturday afternoon
To be well prepared for this long ride and race we have teamed up with Velofix San Diego / Pasadena. Please have your bikes tuned by these great mechanics!
Homewood Suites Hilton Parking Lot, facing The IRONMAN Village.
45-200 Washington St, La Quinta, CA 92253
Long ride
Long ride Indian Wells 40K or 56-112mi loop
12:30-5:00pm; Long rides, reverse loop of the Indian Wells 70.3 bike course
78750 Nolan Cir
La Quinta, CA, United States
Three ride distances and course options. 40K, 56mi and 112mi
Coaching: “how to change a bike tire in under 3minutes in a race scenario”
Strava route here.
….then racing athletes only Indian Wells 70.3 Pre race briefing
To be held with the Tristar coaches and athletes racing the next day.
Camp only athletes will conduct their long rides.
Saturday evening
6:30pm—8:00pm Team Dinner - Red Robin Gourmet Burgers
78-722 CA-111, La Quinta, CA 92253
Goal setting session for all Tristar Athletes.
How to select your goals and time frames to achieve them.
Goal setting
Sit down with the Tristar coaches over dinner and discuss how to set your goals for the season and steps required to achieve them.
Sunday 12/08
….Raceday! + Cheering + long run; racing athletes good luck!
7:00am Swim Start: Lake Cahuilla Recreation area; 58075 Jefferson St, La Quinta, CA 92253
9:00am Team Camp athletes Breakfast meeting prep for long run: Meeting at the team house. 78750 Nolan Cir
La Quinta, CA, United States
5K🏃🏻♂️10K🏃♀️13.1mi run options
Long run options on the Indian Wells 70.3 course
Monday Morning 12/09
…recovery bike or easy run
7:00am All athletes Breakfast meeting: Starbucks
78271 CA-111 S, La Quinta, CA 92253, United States
Post race analysis for racing athletes and an easy spin or run with the team.
Easy spin or run
Tristar Athletes Coaching Programs
Meet the Coaches
