Brendan Duval: "Thanks to Martha Abuela, Alex and Andre who supported my training!"
New York City Triathlon, Brendon Duval
For those interested. I did my third, NYC triathlon this weekend 1.5 km swim, 40 km ride, 10 km run.
Below are my results. I was very happy with result.
Much appreciation to Cliff who coached me from 3h:18mins (2008) to
2h:25mins (this year) and Martha, Abuela, Adrian, Alex and Andre who
have allowed me / supported me to put in the 10-15 hours a week of
training !!! (I managed to drop
25 lbs in the process over the year).
Swim 17:51 Pace (per 100 mrs) 1:04 (very strong current)
Ride 1:10:04...Pace (miles per hour) 21.3
Run 51:00....Pace (min per mile) 8:13