For those interested. I did my third,  NYC triathlon this weekend 1.5 km swim, 40 km ride, 10 km run.

Below are my results. I was very happy with result. Much appreciation to Cliff who coached me from 3h:18mins (2008) to 2h:25mins (this year) and Martha, Abuela, Adrian, Alex and Andre who have allowed me / supported me to put in the 10-15 hours a week of training !!! (I managed to drop
25 lbs in the process over the year).

Swim 17:51 Pace (per 100 mrs) 1:04 (very strong current)

T1 5:01

Ride 1:10:04...Pace (miles per hour) 21.3

T2 1:53

Run 51:00....Pace (min per mile) 8:13

Total 2:25:47