Jan
8

Marianela Chow: Ironman Cozumel -'My first ironman race'

 Marianella Chao


Cozumel Ironman -My first Ironman race


 

I didn’t feel very confident going into my first ironman race.  I have had numerous injuries throughout the year, which prevented me from fully preparing and training.  From March through mid September, I was unable to run (not even a mile).  I had chronic and painful IT band.  In July, a motorcycle cut me off while cycling that sent me straight to the hospital.  The road rash was so bad I completely stopped from training for 2 and half months and totaled my tri bike.  In mid September, I got into another bike accident with a kite, a kite boarder’s kite.  Can’t make this stuff up kind of an accident.  So I didn’t feel ready and was planning on canceling my trip/race but Cliff told me I should at least give it a try. …

 

My husband, Tomasz and I arrived in Cozumel on Friday, November 25th.   The flight was delayed from Dallas to Cozumel so we arrived late in the afternoon.  We rushed to pick up our race packets and attend the last mandatory meeting, which was in Spanish. 


 

Saturday morning we went to the swim start for the practice swim. They had half of the course open but I didn't want to swim that much so I cut it short and swam for about 15 minutes. Seeing the course before hand was really great. Feeling the jellyfish stings before hand was also good because I knew what to expect on race day.  The water was warm and the visibly was 100%. It was my first ocean swim J. After the swim, we spent most of the day in the hotel setting up our bags for the race.  I was triple checking to make sure I didn’t forget anything.  At 2pm, we cycled with our bags to T1 and set up our bikes. 

 

 

Race day, we woke up at 3:00 AM.  Tripled checked again to make sure we weren’t forgetting anything.  For breakfast, I had three pancakes, two bananas, and two bottle of water. 

 

We took the bus shuttle to T1.  Before the swim, just standing, my heart rate was 113.  I was so nervous and scared.  Scared of the massive swim start.  My plan was to start all the way toward the back of the pack.  My goal was to finish not die J.



 

During the swim, I tried to draft off faster swimmers but to my surprise, a large portion of the people in front of me were slower than I.  I held on to a swimmer who was swimming at a slower pace but I thought it would be good if I also swam slower and saved my energy for the 17hrs that was ahead of me.  Numerous times throughout the swim jellyfish stung me.

 

Exiting the swim was great.  I didn’t feel tired at all.  I ran through the showers and into the women’s tent.  I was so nervous that in the changing tent I locked my Garmin.  I announced to all the ladies in the tent if anyone knew how to unlock a Garmin.  Well, no one knew.  So I made my second announcement " I need internet access now, who has Internet”?  All the ladies in the tent looked at me weird.  I tried to unlock my Garmin for 17 min.  I was so engaged in trying to unlock my watch that I forgot to apply sunscreen on my face.  After pressing every single button in my watch it finally unlocked.  Swim time  1:22



 

T1

As soon as I got on my bike, my heart rate alarm went off letting me know that I was way above my target hear rate.  I decided to listen to my watch and slowed down a little.  My cycling is still a bit weak and my biggest fear was not meeting the cut off.

 

The ride is three loops going counter clockwise around the bottom half of the island.

The loops around the Island were brutal.  I had never experienced such strong headwinds and cross-winds.  It was extremely difficult to cycle.  During the second loop, my saddle was painfully uncomfortable.  The chaffing and numbness was horrible.   The last loop, around mile 90, I thought about quitting.  The pain was becoming unbearable.  During the last 13 miles, it began to rain heavy.  I could barely see through my sunglasses.  Some of the streets were flooded and biking was difficult and scary. I was so relieved to get off my torture machine and off to the marathon.

Bike split 7:33

 

T2

As soon as I started to run, I had really bad stitch pain.   This will be a run and walk marathon.  The run is broken into 3 loops passing twice next to the finish line.  People of Cozumel were fantastic and made me feel like I am Chrissie Wellington.  Some even wanted to have pictures taken with me.  After mile 4 stitch pain went away and I started taking GU every 30 mins.  At mile 12.7, a shooting pain from the right knee to the hipbone stopped me.  The pain was so sharp I could barely walk.  Thank God after a few minutes it went away.  From that point on, the pain would come on and off.  At mile 18, I started to feel very dizzy.  Everything was spinning.  I was feeling so dizzy, I even dreaded going to the bathroom for fear of passing out.  On the next station I took in a banana and this helped with the dizziness.

 

The last 3 miles were the most difficult miles of my life.  The pain in my quads was almost unbearable.  There were many moments I thought I wouldn’t finish.  I had to search really deep within myself for strength. 

 

25 yards toward the finish line, I was overwhelmed with joy; I knew the pain was finally coming to an end. 

 

Crossing the finish line and hearing the announcer say, "Marianela, you are an Ironman" was something I dreamt about for a long time and I am so happy to have achieved it with help of Coach Cliff.

Run: 5:19

Overall time: 14:41


Marianela Chow


 

My next race/journey will be Lake Placid 2012 J