Diabetes Coaching Options

All training plans are customized to the individual. Prices vary based on the communication level with your coach and time and number of updates to your plan. For more information and plan pricing please contact Coach Cliff directly

New Athlete Consultations - in person, phone or skype

• Completion and review of a comprehensive self-assessment
• Submission of questions/logsheets prior to scheduled appt.
• Approx. 60-90 min. consultation
• Discuss & refine goals
• Design or fine-tune insulin/medication program
• Design custom record-keeping system & communication plan
• Follow-up planning with written instructions

• Daily workouts with customized diabetes guidance.
• Unlimited submission of questions, records and logsheets for review and adjustment between consultations (responses usually within 24 hours by email and phone)
• Consult with Coach Cliff and ask him by phone or skype consultation on a an ongoing basis as you need it. (Evenings 6-8pm EST).This higher level of coaching yeilds the greatest results in diabetes and race performances.
• Spaces available may be limited (This plan provides the highest level of communication and is more expensive but provides maximal learning opportunity for the athlete based on a close coaching relationship)

• Daily workouts with customized diabetes guidance.
• Coaching plan updated 2x per month.
• Unlimited submission of questions, records and logsheets for review and adjustment between consultations (responses usually within 24 hours by email and phone)
• Consult twice each month with Coach Cliff and ask him questions by phone or skype as you need it. (Evenings 6-8pm EST).
• Spaces available may be limited (This plan provides a high level of communication and plan updates but at a less expensive cost)

• Daily workouts with customized diabetes guidance.
• Coaching plan updated each month when you receive each 4 week training block.
• Unlimited email submission of questions, records and logsheets for review and adjustment between consultations (responses usually within 24 hours by email and phone)
• Consult each month with Coach Cliff and ask him questions by phone or skype as you need it. (Evenings 6-8pm EST).
• Spaces available may be limited (This plan is recommended for more seasoned diabetic athletes whom need less coaching communication but a quality plan and diabetes guidance.)

• Work with Coach Cliff to create a diabetes nutrition strategy thats right for you.
• In this consultation you will learn how to fuel up and recover right as it relates to your training/ racing and diabetes.
• Optimize your insulin strategies based on your racing goals and timing of food.
• By the end of this hour long session you will also learn how to have better control of varying energy demands for different levels of activity, season periods, racing and resting.