1 .2.1 (One-to-One) COACHING PLAN

"Your entire plan precisely mapped"

• Initial consultation
• Comprehensive questionnaire
• Periodized training program with daily workouts updated on a weekly basis.
  • Workouts and planning designed specifically for you and your training goals.
  • Updated on a weekly basis, quantified and statistically plotted to ensure that nothing is left to interpretation. Its all about you.
  
• Workout Log training account
  • Track your workouts with your own training log.
  • Receive daily workouts and advice from your coach.
  • Sign in Through TriStarAthlete.com to your secure, password account.
  • Analyze your progress with graphs and reporting tools.
  • Record and share your progress through the provided blog site
• Goal setting session. (Ex: build endurance, lose weight, increase strength, complete first Ironman)
• Nutrition planning
• Daily coach contact (By phone Mon-Fri 7pm-9pm, Sat-Sun 8-9pm.)
• Email, unlimited access

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CUSTOM PLAN WITH MONTHLY UPDATE

"Program Development With Coach Contact updated monthly "

• Comprehensive questionnaire
• Initial consultation, 1hr program setup fee.
• Periodized training program reviewed and updated monthly.
• Goal setting session. Takes your goal race and provides you with a plan taking you to it. (Ex build endurance, lose weight, increase strength, train towards a specific race)
• Unlimited emailing to coach.
  

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SPEED SESSIONS

"With speed coaching you get 1 x 1 time at the 101 level, but without the complete data modeling of the plan."

• Key workouts executed with the coach at your side.
• Best practices demonstrated in the areas of swim, bike, and run.
• On location training; at venues that mimic the specificity of the race you will be doing.
• Examples include: Track workouts, swim time trials, LT/VO2 Max testing, hill repeats, long rides.

Swimming Packages

*1 session lasts approximately 1hr

• Open Water / In Pool Classroom
• Open water swimming learning the basics of.....
• Sighting techniques
• Mass Starts
• Cornering Buoys
• Drafting
• Ocean Swim
• Breathing technique

[Check prices and availability] [Discounts available for group training sessions]

Lactate Threshold Testing & VO2 Max Tests

If you are ready to bring your training up to the advanced level, have TriStar Athlete calculate your VO2Max and Aerobic Threshold. TriStar Athlete offers advanced physiology testing using a computer-controlled respiratory gas analysis system. You will receive an exact number for your VO2Max and your Aerobic Threshold. Train smarter and more effectively with accurate knowledge about your own physiology. Stop wasting time and energy on workouts designed for an "average."

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